So start hydrating, drink that H2O, dizzle the fizzle, down the hatch, drink it up, cheers, all for one and oxygen with some hydrogen2, and just drink it.
The Benefits of drinking the good stuff, "Water"
1. It is a commandment
2. Each cell in the body has a water component
3. Increases brain activity
4. Increases energy
5. Saves time (you don't have to wait in line at maverick when buying a diet coke)
6. Helps joints and muscles
7. Saves $$$ less than that Dr. Pepper
8. Increases metabolism
9. Helps with the bowels (mom said, guy!)
Recommended is Half the body weight in ounces, I weigh 300 lbs so I will need to drink 150 ounces a day. Kymbal weighs 34 lbs she drinks 17 ounces a day. Consult Beau for more information. I have heard a personal trainer recommend a gallon a day.
Get er dun.
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3 comments:
Great facts- thanks. Since I drink so much water at work, I enrolled in the Water Club at work!
(Btw, you don't really weigh 300 pounds, do you?)
I think its like 312 to be exact. My ? is where he hides it all. He must be a solid, bulging man of steel.
Of course he doesnt weigh 300 pounds!! Chanse I need to know how many miles the bike ride is? Is Coury in for sure? This blog is fun-good job
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